Ready to find out how to recover from your most difficult experiences that still haunt you? Let’s dive right in! The Body Keeps The Score Summary
Having a network of supportive people and practicing mindfulness are two more ways that bring healing.You can connect your body and mind through yoga to help you deal with your troubling past.EMDR is a slightly mysterious technique that the author uses to help trauma patients recover, and with wonderfully positive results.Here are the 3 most helpful lessons this book teaches about trauma and recovery: But more importantly, you’ll discover a few techniques that can free you of it’s torment. This will help you see the effects of it on your life. And why is it so difficult to get free of the pain they cause?įinding relief from trauma is what Bessel van der Kolk’s The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is all about. You’re probably wondering about the impact that these tragic memories have on your mind and body. Whether you realize it or not these do affect you, and in some cases a lot. But more and more people are experiencing their own ordeals that leave scars on their minds that are tough to heal.Ĭhances are you’ve had a traumatic event or two in your own life. Too many veterans come home with PTSD and suffer from a range of difficulties because of it. It’s easy to see the trauma that war causes.
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